|
Juice therapy is a extremely effective approach to keep your energy levels
up and lose excess weight. This have been practiced since ancient times
in a deep cleansing ritual.
A juice therapy requires you to consume a variety of fresh, raw
vegetables and fruit for several days. Consuming large quantities of fresh juices will helps you to detoxify. Juice therapy can help to flush away body's toxin, cleanse the body and helps you grow healthier.
It will also helps you to drop some weight too.
While consuming the fruits and vegetable juices for their therapeutic
benefits, you should make appropriate change on lifestyle and overall dietary in order to get the maximum healing benefits.
Any kind of natural therapy juice is not advised on empty stomach unless
there is an exception. So, do not drink juices on an empty stomach. They
should be taken just before the meals or half or an hour after meals.
Types of Juices
Juices of all vegetables and fruits are healthy and useful for a
weight loss program. You can drink them on their own or blend fruits
and vegetables together to improve the taste.
The vegetables found suitable for a juice therapy are cucumber,
spinach, carrot, asparagus, cabbage, turnip, tomato, radish, pumpkin and potato.
Fruit juices could be made from grape, apple, lime, orange, water
melon and cantaloupe.
Herbs like basil, coriander and fenugreek help
detoxification and can be added to the juices. They also help to add
flavor to the juice.
The juices need to be consumed immediately after extraction, since
they lose their nutritional properties rapidly. You must not
continue a juice therapy for much more than 3 days in a row, since
it could lead to weakness or other complications.
|