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Fruit is an superb food and medicine. Fruits can cure serious
diseases, specially stomach problems. By eating fruits, it can keep
illness at bay. Besides, fruits are nature great for good health
and vitality. They have excellent taste and possess various vitamins
and minerals. They act as scavengers in our body and drive away
toxins. Fruits contain pure water, sugar, vitamins, minerals,
alkaline, organic acids, proteins, fat, fiber and some aromatic
compounds which give sweet smell to them.
Fruits contain sugar which absorbed by our body. Fruit’s
carbohydrate changes into sugar with the help of sunlight. This kind
of sugar doesn't need intestinal juice for digestion. So, by
consuming fruits means that we are taking the digested sugar. Fruits
are alkaline in nature. They decrease the blood acidity, thereby
decreasing the workload of lungs, liver and kidney. This is the
reason why fruits are very helpful for asthma, chronic cold,
pleurisy, bronchitis, kidney diseases and jaundice. Alkaline and
ascorbic acid that found in fruits kill many of the bacteria.
Since fruits contain much less protein and fat, so their digestion
period is shorter compared to other foods. Fruit skin contains much
fiber that helps clean the stomach. So, tend not to peel the fruit's skin off. Eat them after washing or if possible take an organic one. If
the skin of the fruit is really thick, then scrape it from inside and eat simply because concentration of vitamins and minerals is very high
below the fruit skin.
Constantly drink fresh fruit juice, otherwise it will turn out to be
sour or stale. Take juice in its natural form, without adding spices
or salt. Don't eat fruits in excess as it might cause indigestion.
Always drink milk after mango. Fruits are much far better than
cereals. Use them daily after meals.
Fruits provide great relief for the following diseases:
| Diseases |
Fruits
|
|
|
|
|
Acidity |
apple |
orange |
watermelon |
carrot |
|
Cold |
pineapple |
orange |
pomegranate |
carrot |
|
Constipation |
apple |
orange |
guava |
papaya |
|
Diabetes |
carrot |
gooseberry |
black
berry |
|
|
Diarrhea |
apple |
pineapple |
pomegranate |
|
|
Fever |
pomegranate |
orange |
|
|
|
Gas |
apple |
papaya |
lemon |
|
|
Heart
disease |
apple |
pineapple |
pomegranate |
grapes |
|
papaya |
lemon |
|
|
|
High
B.P. |
pomegranate |
orange |
papaya |
lemon |
|
Jaundice |
apple |
orange |
pomegranate |
grapes |
|
Low
B.P. |
carrot |
|
|
|
|
Piles |
pomegranate |
papaya |
|
|
|
Skin
disease |
apple |
carrot |
watermelon |
lemon |
|
Ulcer |
carrot |
|
|
|
|